01
ONBOARDING CALL
Extensive onboarding call (45–60min) to discuss your goals, current issues, and what you want to improve so we start on the right path.
IOK
ONLINE PROGRAMING
A training program tailored for you.
Stop guessing.
Start following a daily plan built specifically for your body.
COACHING and SUPPORT
02
CHECK-INS
Monthly 30-minute Zoom call to review progress and adjust your program
03
ACCES TO ME
Direct chat access to me inside the training app - 7 days per week
04
CUES AND TRAINING
Clear video instructions for every exercise so you always know exactly what to do.
05
ONGOING GUIDANCE
Ongoing guidance and adjustments as challenges inevitably come up in training and life
WHAT YOU GET
TRAINING PLAN
Fully personalized training plan built around your body, goals, injury history, and sport
DAILY WORK
Daily movement work including positional drills, breathing exercises, self-mobilizations and foam rolling techniques to help recovery and reduce stiffness
GYM PLAN
Gym training programmed to match the movement capacity you actually have
GOALS
Designed to help you move better, perform better, and build a resilient, pain-free body
EXPERIENCE
Built from experience working in professional sports, especially soccer
WHAT OTHERS ARE SAYING
Ian is one of the most brilliant minds in the industry I know. He's an excellent practitioner, comprehensive, always pushing to get better, and is flat out a good dude. If I were hurt, he'd be one of the few trusted people I'd work with.
- Zac Cupples (PT, DPT)
As a professional football player, I understand the importance of working with a knowledgeable and dedicated personal trainer to maximize performance, prevent injury and stay at the top of my game. That’s why I highly recommend Ian to any athlete looking to take their physical conditioning to the next level.
What makes Ian stand out is his deep understanding of sport-specific training, injury prevention, and recovery strategies. His ability to design customized programs based on my position, style of play and individual needs has significantly improved my performance.
His expertise in biomechanics and recovery techniques has been a key factor in optimizing my overall performance.
For any athlete looking to improve their fitness, Ian is right guy. His dedication, knowledge and personalized approach make a real difference in achieving peak performance and long-term success.
- Miha Zajc (GNK Dinamo Zagreb)
Ian, in my opinion is one of the brightest minds in understanding human movement! Not only has he helped me have a better understanding on how to help my players, but has even helped me to achieve a life that is more pain free and be able to handle the rigors of the day standing on the lesson tee! If you get the chance to work with Ian, make sure you listen and definitely don’t look anywhere else for advice!
- Tony Greco (Golf Professional, Helix Golf Institute)
Start moving better, training smarter, and building a body you can rely on.
Join the program today.
€400
per month
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